Weigh In record (no journal entry) for 19 April 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1083 kcal
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Fat: 39.78g | Prot: 50.88g | Carb: 124.86g.
Breakfast: Американский Сыр, Салат Овощной. Lunch: Овсяное Печенье, Киевхлеб Батон, Огурец (с Кожурой), АТБ Помідор, Верес Перец Сладкий, Верес Огурцы Маринованные, Котлеты из Куриной Грудки. more...
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2387 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 14 minutes, Running - 7/mph - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 31 minutes, Dance (fast step, aerobic) - 2 hours. more...
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gaining 1.0 lb a week
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