|
87 BP
|
211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2547 kcal
|
Fat: 44.17g | Prot: 314.61g | Carb: 222.57g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, スキニークッキー, バナナ, おはぎ, 540プロテイン, バナナ. more...
|
|
3340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|