Weigh In record (no journal entry) for 19 April 2018
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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890 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 140.00g.
Breakfast: Fasting. Lunch: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Snacks/Other: Ice Water, Pure Leaf Tea & Lemonade, Dunkin' Donuts Lemon Filled Donut. more...
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losing 2.8 lb a week
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