Weigh In record (no journal entry) for 19 April 2018
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109.3 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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994 kcal
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Fat: 31.63g | Prot: 93.04g | Carb: 88.64g.
Breakfast: Mozzarella de Búfala, Clara de Ovo Cozida, Gema de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Amika Sasami, Espaguete de Trigo Integral. Dinner: Macarrão de Trigo Integral, Amika Sasami. Snacks/Other: ダノン オイコス ストロベリー. more...
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gaining 4.6 lb a week
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Na.akahoshi's weight history
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