paupey's Journal, 19 April 2018

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 27.60g | Prot: 51.72g | Carb: 60.86g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Walden Farms Honey Dijon Dressing, Great Value Enriched Hamburger Buns. Dinner: Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...

2898 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...