Weigh In record (no journal entry) for 18 April 2018
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205.7 lb
Lost so far: 3.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1179 kcal
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Fat: 45.58g | Prot: 59.70g | Carb: 143.34g.
Lunch: Banana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Ovo Cozido. Dinner: Abobrinha Refogada, La Pastina Tomates em Cubos, Alface, Alcatra Grelhada. Snacks/Other: Banana, Turma da Mônica Maçã, Pão de Queijo, Copacol Mortadela, Pão Francês. more...
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2283 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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