Weigh In record (no journal entry) for 19 April 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1345 kcal
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Fat: 68.86g | Prot: 29.77g | Carb: 151.98g.
Breakfast: Water, Atkins Cafe Caramel Shake, Fisher Chopped Pecans. Lunch: Water, Mrs. Smith's Apple Crumb Cobbler, Wegmans Baby New Potatoes, Land O'Lakes Salted Butter, Dinner Rolls , Fried Green Tomatoes, Summer Squash Casserole with Cheese Sauce, The Deli Counter Classic Cole Slaw, Green String Beans. Dinner: Silk Pure Almond Milk - Unsweetened Original, Graham Crackers (Plain or Honey, Includes Cinnamon) . Snacks/Other: Water , Mott's All Natural Fruit Snacks. more...
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steady weight
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