Weigh In record (no journal entry) for 19 April 2018
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249.8 lb
Lost so far: 42.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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555 kcal
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Fat: 17.41g | Prot: 36.86g | Carb: 66.51g.
Breakfast: Susu Kedelai, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Sawi Dimasak (dari Segar), Sosis Ayam, Tahu Goreng, Nasi Merah. Dinner: Apel. more...
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losing 1.1 lb a week
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