Weigh In record (no journal entry) for 19 April 2018
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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823 kcal
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Fat: 31.45g | Prot: 37.99g | Carb: 99.71g.
Lunch: 서울우유 서울우유, 떡볶이, 매일유업 바리스타 룰스 플라넬 드립 라떼. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치. more...
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losing 4.6 lb a week
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