Weigh In record (no journal entry) for 19 April 2018
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234.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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641 kcal
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Fat: 34.06g | Prot: 33.07g | Carb: 52.92g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Dasani Bottled Water (20 oz), Caesar Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Sunshine Cheez-It Grooves Zesty Cheddar Ranch. more...
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losing 3.5 lb a week
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Melanie.Smitj's weight history
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