Weigh In record (no journal entry) for 04 July 2012
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2901 kcal
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Fat: 110.00g | Prot: 50.70g | Carb: 420.08g.
Breakfast: Stracciatella Rührkuchen, Grapefruit, Banane, Kondensmilch, Haferflocken (Großblatt). Lunch: Kichererbsen, Gekochter Blumenkohl (Fettfrei gekocht), Himalaya Basmatireis, Olivenöl, Tomatenmark, Marmorkuchen. Dinner: Senf, Fix für Salatsauce Paprika Trockenprodukt, Olivenöl, Eisbergsalat, Tomaten. more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sitting - 10 hours, Driving - 2 hours, Housework - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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