Weigh In record (no journal entry) for 19 April 2018
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238.8 lb
Lost so far: 28.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1635 kcal
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Fat: 92.43g | Prot: 169.49g | Carb: 27.30g.
Lunch: Hass Avocado, Chick-fil-A Grilled Chicken Nuggets (12 Count), Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Ortega Original Taco Sauce, Daisy Sour Cream, Oscar Mayer Naturally Hardwood Smoked Bacon, Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hass Avocado. more...
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losing 4.2 lb a week
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