IowaBill's Journal, 19 April 2018

174.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 37.37g | Prot: 133.68g | Carb: 113.20g.   Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Chobani Nonfat Plain Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Chicken Breast, Cooked Summer Squash, Apples, Grimmway Farms Baby Carrots. Snacks/Other: Kraft String Cheese with 2% Milk, Chobani Nonfat Plain Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...