Allen14's Journal, 19 April 2018

198.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

3225 kcal

Fat: 96.51g | Prot: 203.15g | Carb: 387.36g.   Breakfast: Mangos , Sainsbury's Blueberries, Sainsbury's Strawberries, Sainsbury's Egg, Tesco Value Porridge Oats. Lunch: Tesco Broccoli Florets, Sainsbury's Brown Basmati Rice, By Sainsbury's 5% Fat Irish Beef Mince. Dinner: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Baby Leaf Italian Style Peppery Salad. Snacks/Other: Sainsbury's Greek Style Natural Yogurt, Apples, Asda Walnuts, Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Italian Salad, Sweet Potato (without Salt, Baked in Skin, Cooked), Oranges , USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas. more...

1701 kcal

Activities & Exercise: Gym - 1 hour, Desk Work - 8 hours, Apple Health - 15 hours. more...