Weigh In record (no journal entry) for 02 March 2008
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2008:
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1015 kcal
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Fat: 36.17g | Prot: 41.58g | Carb: 114.56g.
Breakfast: orange juice, tea, egg. Lunch: red grapes, baby carrots, wishbone salad spritzer, celery, spinach, water, pork. Dinner: sugar, tea, water, white merlot wine, baby carrots, cauliflower, salsa, dill pickle, Ground beef, lean, cooked. Snacks/Other: dark chocolate candy, Strawberry Kiwi juice, sugar, tea, biscotti, brownie. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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