hartzcarz's Journal, 04 July 2012

243.0 lb Lost so far: 5.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 28.71g | Prot: 56.88g | Carb: 72.23g.   Breakfast: Espresso Coffee, Porridge. Lunch: Water (Bottled), Porridge. Dinner: Chef's Selection Sausages, Baked Beans, Best of Both Thick, Reduced Fat Unsmoked Bacon Rashers, Poached Egg, Spreadable Butter. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...