Weigh In record (no journal entry) for 19 January 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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504 kcal
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Fat: 28.83g | Prot: 34.90g | Carb: 31.40g.
Breakfast: Tangerine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, IHOP Fried Eggs. Lunch: The Biggest Loser Celery Sticks, Steamed or Boiled Shrimp. Dinner: Ready Pac Bistro Chicken Caesar Salad. more...
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pinkyle's weight history
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