Weigh In record (no journal entry) for 19 April 2018
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132.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2390 kcal
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Fat: 92.25g | Prot: 151.98g | Carb: 242.02g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Parmíssimo Mix de Quatro Queijos, Batata Assada, Ultimate Nutrition Syntha Gold Delicious Chocolate. Dinner: Parmíssimo Mix de Quatro Queijos, Manteiga (com Sal), Batata Assada, BSN Syntha-6 (36g). Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Prats Suco de Laranja Integral, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Pasta de Amendoim, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura. more...
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steady weight
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