Weigh In record (no journal entry) for 19 April 2018
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1537 kcal
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Fat: 91.84g | Prot: 151.00g | Carb: 33.52g.
Breakfast: Egg, Pork chicken almond patties. Lunch: Feta Cheese , Firm Silken Tofu , Laughing Cow Mini Babybel Light Cheese, Naturally More Extra Protein Peanut Butter Spread, Celery. Dinner: Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Merkts Port Wine Cheese Spread, Cinnamon Almond Crackers (Beta), Cheesy Almond Crackers (Alpha). more...
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losing 12.6 lb a week
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