ahornby's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

140.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1766 kcal

Fat: 56.31g | Prot: 78.07g | Carb: 213.12g. Breakfast: Soft Pretzels, 6" Turkey Bacon Avocado. Dinner: Regular Beer, Yellow Sweet Corn, Potato Salad, Ground Beef. more...

1840 kcal

Activities & Exercise: Resting - 10 hours, Driving - 3 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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ahornby's Journal, 04 July 2012

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