Weigh In record (no journal entry) for 19 April 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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612 kcal
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Fat: 23.41g | Prot: 48.12g | Carb: 55.35g.
Breakfast: Herbalife Shake. Lunch: Nila (Ikan), Kentang Goreng, Tempe Goreng, Nasi Merah, Telur Rebus. more...
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losing 0.3 lb a week
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