Weigh In record (no journal entry) for 19 April 2018
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1076 kcal
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Fat: 37.65g | Prot: 29.25g | Carb: 166.15g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall), McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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gaining 1.9 lb a week
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