Weigh In record (no journal entry) for 19 April 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1289 kcal
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Fat: 48.33g | Prot: 86.57g | Carb: 118.83g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Hortelã, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Gold Meat Lagarto Recheado, Sadia Filé de Peito, Couve Manteiga Crua, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Perdigão Linguiça Calabresa, Alcatra, Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3327 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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