Weigh In record (no journal entry) for 19 April 2018
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168.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1351 kcal
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Fat: 128.37g | Prot: 39.03g | Carb: 15.11g.
Breakfast: Selection Salted Butter, Coffee, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Dinner: Keto biscuits, Broccoli and cauliflower soup. Snacks/Other: Selection Large Eggs. more...
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losing 1.4 lb a week
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