123liliaka's Journal, 19 April 2018

139.3 lb Lost so far: 9.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 44.68g | Prot: 32.15g | Carb: 262.73g.   Breakfast: Apples, Bananas, Honey, Crownfield Milled Linseed, Dried Pine Nuts. Lunch: Mozzarella Cheese (Whole Milk), French Rolls, Avocados, Apple Juice, Almonds, Tea with Milk, Porridge, Dried Pumpkin and Squash Seed Kernels, Omega 3. Dinner: Celery, Honey, Carrots, Apples, Apples, Sponge Cake with Icing, Tangerines (Mandarin Oranges), Vanilla Wafers (Higher Fat). more...

2039 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Cooking - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 20 minutes. more...