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Jippie
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1451 kcal
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Fat: 50.20g | Prot: 80.49g | Carb: 181.00g.
Breakfast: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, Lidl Magere Yoghurt, Banaan. Lunch: Aldi Kipfilet, Witte Champignons (Geroerbakt), Gebakken Ei, AH Speklap. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Spaghetti. Snacks/Other: Vergeer Gouda Stick, Magere Yoghurt (Natuur) Carrefour , Sinaasappelen, Jumbo Frambozen Diepvries, Milsani Houdbare Magere Melk. more...
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losing 9.3 lb a week
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