Weigh In record (no journal entry) for 19 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2018:
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3157 kcal
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Fat: 97.26g | Prot: 250.62g | Carb: 325.12g.
Breakfast: Philadelphia Light Cheese Cream (11% Fat), Philadelphia Active Cream Cheese (7% Fat), Crete Gruyere Cheese, Nikas Fuego Smoked Ham, Dirollo Dirollo Classic, El Sabor Whole Meal Wraps Tortillas, Gruyere, Egg. Lunch: Tsatsaronakis To Mana (Barley Small Cretan Toasts No Added Salt), Tomatoes, Beef Brisket (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Carrots, Cucumber (Peeled), Tomatoes, Barba Stathis Drosati Salat. Snacks/Other: Pavlidis Cacao 100%, MyProtein Amilopectina, Strawberries, Myprotein Impact Whey Protein (Banoffe Flavor), Kri Kri Strained Yogurt (2% Fat), Bananas, Oranges, Quaker Old Fashioned Oats, Pavlidis Cacao 100%, Almonds, Myprotein Impact Whey Isolate (Stracciatella Flavor), Sergal 1.5% Fat Milk. more...
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