Weigh In record (no journal entry) for 19 April 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1398 kcal
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Fat: 74.19g | Prot: 76.13g | Carb: 107.60g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Pescada Frita, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Easyslim Gaufrettes de Chocolate, Gelados de Morango, Café Expresso, Condi Gelatina Light, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread. more...
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gaining 15.4 lb a week
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