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We gaan steady door! 💪🏻
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1587 kcal
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Fat: 86.04g | Prot: 92.08g | Carb: 127.65g.
Breakfast: Sukrin Sukrin Melis, Mama Natuur Tarwegras, Mama Natuur Spirulina, Body & Fit Isolate Perfection Natural, BioWise Lijnzaadmix , Alpro Soya Soja Melk Ongezoet, Avocado, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Magere Yoghurt. Lunch: Nature's Gift Goji Bessen, Trader Joe's Kokosflakes, Nature's Gift Cacao Nibs Cacaokernen, Nature's Gift Pittenmix Pompoen & Zonnebloem, AH Notenmix Naturel Ongezouten, Milsani Magere Kwark Naturel. Dinner: Saladinettes Boeren Salade, Paprikasoep. Snacks/Other: Fresh Life Latte Macchiato Pastilles, Kwarkcake appel-kaneel, Fat bombs. more...
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losing 0.4 lb a week
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