Weigh In record (no journal entry) for 19 April 2018
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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362 kcal
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Fat: 13.38g | Prot: 13.03g | Carb: 45.58g.
Breakfast: Philadelphia Mousse Klassich, Lidl Roggenvollkornbrot, Milbona Toast Schmelzkäse, įŠč, įč. Snacks/Other: REWE Joghurt Mild Erdbeere. more...
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losing 3.5 lb a week
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