Weigh In record (no journal entry) for 18 April 2018
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202.2 lb
Lost so far: 21.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1535 kcal
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Fat: 91.79g | Prot: 137.42g | Carb: 62.36g.
Breakfast: Queso Gouda Laminado, Pan Centeno Superior Grob, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Tuto Largo Bajo en Sodio, Palta, Lechuga, Tomates. Dinner: Salsa de Soya (Soja), Salsa Teriyaki, Salsa de Ostras, Coliflor, Brócoli, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard, Nueces. more...
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losing 4.6 lb a week
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