Weigh In record (no journal entry) for 04 July 2012
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146.8 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1723 kcal
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Fat: 71.85g | Prot: 76.98g | Carb: 194.92g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Raisins. Lunch: Salsa, Tortilla Chips. Dinner: Hard Cranberry Lemonade, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Ribeye (16 oz). more...
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losing 5.6 lb a week
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maitozac's weight history
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