nguyeh6's Journal, 04 July 2012

Post J4 weight gain. Ready to get back to a routine workout. 55 minutes of running yesterday and today and start of clean eating again.

126.9 lb Lost so far: 8.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

812 kcal

Fat: 32.98g | Prot: 47.95g | Carb: 76.44g.   Breakfast: Shakeology - Chocolate. Lunch: White Rice (Short-Grain, Cooked), Chicken Wing, Pork Belly. Snacks/Other: N.O.-Xplode. more...

2161 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 2 hours. more...