Weigh In record (no journal entry) for 19 April 2018
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162.5 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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987 kcal
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Fat: 41.00g | Prot: 66.21g | Carb: 87.44g.
Breakfast: Kaufland Zarte Haferflocken , K-Classic Milch 3,5%, Nesquik Kakaopulver. Lunch: Iglo Schlemmer-Filet Hollandaise. Dinner: Gewöhnlicher Feldsalat, Tomaten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Zitronensaft. more...
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losing 0.8 lb a week
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