Weigh In record (no journal entry) for 19 April 2018
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1872 kcal
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Fat: 70.87g | Prot: 191.00g | Carb: 106.31g.
Breakfast: Tahsildaroğlu Ezine Keçi Peyniri, Yeşil Zeytin, Namet Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta, Fitnut Fistik Ezmezi, Doğalsan Yulaf Unu. Lunch: Ispanak, Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Pişmiş Somon, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Snacks/Other: Weider Glutamine, Ultimate Nutrition BCAA. more...
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2485 kcal
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Activities & Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.1 lb a week
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