Babersjenkins's Journal, 04 July 2012

208.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 57.01g | Prot: 113.28g | Carb: 335.71g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Salsa, Corn, Ground Beef, New Orleans Style Dirty Rice Mix. Lunch: Rice Vermicelli, Sugar, Fish Sauce, Jalapeno Peppers, Garlic, Scallions or Spring Onions, Radishes, Fish Ball, Pork Loaf (Gio Lua, Cha Lua). Dinner: Corn, Chicken Thigh (Skin Not Eaten), New Orleans Style Spanish Rice, Smoked Gouda Cheese, Chicken Thigh, Italian Bread. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Watermelon, Peaches, Triple Omega. more...

3279 kcal

Activities & Exercise: Standing - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...