Weigh In record (no journal entry) for 19 April 2018
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137.1 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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115 kcal
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Fat: 1.38g | Prot: 1.84g | Carb: 26.12g.
Lunch: Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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