Weigh In record (no journal entry) for 19 April 2018
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242.5 lb
Lost so far: 34.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1901 kcal
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Fat: 61.89g | Prot: 85.64g | Carb: 241.50g.
Breakfast: Arla Skyr Vanille , Alnatura Früchte Müsli, Milch 1,5%. Lunch: Homann Pellkartoffelsalat, TiP Forellenfilets Geräuchert. Snacks/Other: Äpfel, Leibniz Pick Up! Choco. more...
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gaining 2.7 lb a week
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