Weigh In record (no journal entry) for 19 April 2018
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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625 kcal
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Fat: 30.65g | Prot: 37.43g | Carb: 51.38g.
Dinner: Zwiebeln, Herta Finesse Schinken, Gouda, Patros Feta, Krautsalat, Türkisches Fladenbrot, Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale). more...
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losing 5.4 lb a week
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