Weigh In record (no journal entry) for 19 April 2018
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198.0 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1182 kcal
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Fat: 37.80g | Prot: 64.74g | Carb: 141.04g.
Breakfast: Koffie (Oploskoffie), Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Milsani Yoghurt met Aardbei 0%, Fruitsalade. Dinner: Tuinkers, Komkommer (Geschild), Regalo Vinaigrette Yoghurt, Delhaize Kerstomaat, Aldi Gemengde Sla, Aldi Wrap , Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Trader Joe's Notenmengeling, Milsani Yoghurt met Aardbei 0%, Koffie met Melk, Millville Balance Bar Rode Vruchten. more...
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2738 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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