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— MC第三天，暖暖包有效，不會悶痛了 —
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124.3 lb
Lost so far: 24.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1429 kcal
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Fat: 69.70g | Prot: 99.67g | Carb: 107.25g.
Breakfast: 豬頰肉, 銀耳蓮子湯, 銀耳蓮子湯, 銀耳蓮子湯, 馬鈴薯（水煮，加鹽）, 北海道 起司, 雞蛋（整個）, 番茄. Dinner: 高麗菜, 蝦仁, 泡菜, 泡菜, 韭菜炒雞蛋, 驢肉. Snacks/Other: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅. more...
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losing 1.5 lb a week
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