chilli21's Journal, 19 April 2018

227.3 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 48.52g | Prot: 96.18g | Carb: 209.55g.   Breakfast: Coffee with Milk and Sugar, Jenny's Cuisine Natural Muesli, 2% Fat Milk. Lunch: Chicken Gyro Sandwich, Toasted Bread, Griechisch Souvlaki. Dinner: White Bread. more...

2928 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...