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at home after protein bar, teach and poop
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1514 kcal
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Fat: 65.79g | Prot: 147.57g | Carb: 92.73g.
Breakfast: Laura's Lean Beef, Ezekiel 4:9 Cinnamon Raisin Bread, Protein Shake, Blueberry Pancakes, Avocados, Turkey Meat (Cooked, Roasted), Egg, thinkThin Protein Bars - Creamy Peanut Butter. Lunch: Natural Creamy Almond Butter. Dinner: Strawberries. Snacks/Other: Chicken Breast. more...
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losing 7.0 lb a week
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