Weigh In record (no journal entry) for 04 July 2012
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206.1 lb
Lost so far: 2.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1693 kcal
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Fat: 71.52g | Prot: 56.27g | Carb: 194.27g.
Breakfast: Grapes, Kiwi Fruit, Apples, Butter Lite Syrup, Hormel Fully Cooked Bacon, Challenge Butter with Canola Oil, Buttermilk Pancakes. Lunch: Country Style Pork Sausage, Chicken Sausage, Stir Fry Vegetables, Red Beans and Rice, Fried Pork Chop. Dinner: Ultra Amber Beer, Sea Eel Roll. Snacks/Other: central market trail mix, Peaches, Ice Cream Bar, Chocolate Ice Creams. more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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