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Hawkey4077
Journal
19 Apr 18
Hawkey4077's Journal, 19 April 2018
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Nou, met kleine stapjes kom je ook thuis zullen we maar denken. 0,2 kg per dag is natuurlijk niet slechr, maar zo ga ik het maanddoel van 120 kg net niet halen, we doen er dus nog maar een schepje bovenop met wat extra beweging.
270.5 lb
Lost so far:
3.3 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2018:
1008 kcal
Fat: 17.89g | Prot: 84.08g | Carb: 28.53g.
Breakfast:
AH Yorkham Naturel, LU Cracotte Volkoren, Gekookt Ei, Cocktailsaus.
Lunch:
Zoute Haring.
Dinner:
Gamba, Zeeduivel, Tonijn.
Snacks/Other:
Chardonnay.
more...
2989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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