Weigh In record (no journal entry) for 04 July 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1637 kcal
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Fat: 108.25g | Prot: 83.63g | Carb: 83.81g.
Lunch: Chicken and Beef Sausage (Smoked), French Onion Dip, Wavy Original Potato Chips, Thin Sliced Chicken Breasts, Romaine. Dinner: Mocha Ice Cream (Like It), Iceberg Salad, Fire Roasted Red Peppers, Feta Cheese, Grapes, Flame Grilled Chicken Breast, Skinless. more...
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1708 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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