Weigh In record (no journal entry) for 19 April 2018
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155.4 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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905 kcal
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Fat: 33.52g | Prot: 59.08g | Carb: 89.97g.
Breakfast: Finn Crisp Original , Kaffe, Abba Ansjoviskryddad Sill, Kokt Ägg, Risenta Pumpakärnor, Lindahls Kvarg. Lunch: Fetaost, Ridderheims Marinerade Vitlöksklyftor, Fyllda Gröna Oliver, Rökt Lax, Coop Sojabönor. Dinner: Penne, Blandad Sallad, Gurka. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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