Weigh In record (no journal entry) for 04 May 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1579 kcal
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Fat: 46.82g | Prot: 64.46g | Carb: 235.02g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: egg salad, Milk (Nonfat). Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apple. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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