Weigh In record (no journal entry) for 19 April 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1734 kcal
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Fat: 67.21g | Prot: 79.35g | Carb: 212.25g.
Breakfast: Cappuccino, Cappuccino, Koffie met Melk, AH Maaltijdshake. Lunch: Bakker Bart Broodje Gezond. Dinner: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Plus Kaiser Broodje Afbak. Snacks/Other: AH Roomijs Wafels, Koffie met Melk, AH Gevulde Koek, Verkade Frou Frou, Koffie met Melk, Koffie Latte, Banaan. more...
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steady weight
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