Weigh In record (no journal entry) for 19 April 2018
|
110.5 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1206 kcal
|
Fat: 55.16g | Prot: 46.37g | Carb: 138.04g.
Breakfast: Сливочное Масло, Хлеб, Марципан, Капучино, Леовит Овсяная Каша с Персиком, Леовит Кисель Очищающий. Lunch: Bombbar Протеиновый Батончик Арахис. Dinner: Гречка Отварная, Белый Город Молоко 2.5%. Snacks/Other: Вологодское Мороженое Мороженое Пломбир в Вафельном Стаканчике "Вологодский Пломбир", МакКофе Венский Кофе Стандарт. more...
|
|
2719 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours, Sitting - 8 hours and 12 minutes, Hiking - 1 hour and 1 minute, Studying - 5 hours, Sleeping - 6 hours and 47 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive_1's weight history
|